18 age-appropriate routine examples (4-12 months) covering nap times, feed times, solids, and bedtimes -take the guesswork out of your day.

Step-by-step nap troubleshooting cheat sheet for when baby wakes early, refuses naps, or won't settle - your plan B for every scenario.

Responsive settling methods that suit YOUR family. No one size fits all!

How to teach self-settling from 4 months - so baby can fall asleep independently and anyone can do bedtime.

The 4-month sleep regression explained - what's happening, what's normal, and how to navigate it without panic.

Night weaning strategies - how to support baby to sleep through the night.

Common sleep challenges solved - catnapping, early waking, split nights, frequent night wakes, bedtime battles. Know exactly how to get back on track!

When and how to drop naps - the signs to watch for and how to transition smoothly (without sleep going backwards!)

Sleep associations demystified - what they are, which ones to keep, and how to change the ones that aren't working!

Newborn sleep essentials - settling techniques, why newborns cry, how to calm them, and realistic expectations for 0-3 months.

Breastfeeding and bottle feeding basics -  written by an  IBCLC Lactation Consultant.

Solids and sleep - how introducing food impacts sleep, plus safety tips from a paramedic and nutritionist.

Travel with baby - how to maintain sleep on the go without losing your mind. 

Teething and illness - how they impact sleep and what to do about it.