A stunning 300+ page hardcover book: packed with evidence-based tips and practical strategies to help your family thrive in the first year. Written by a Midwife, Sleep Consultant and Mum of 2 - a resource you can trust.

Month by month routines (4-12 months): 18+ detailed routines covering nap times, solids, milk feeds and bedtimes. Take the guesswork out of planning your day.

Step by step nap troubleshooting cheat sheet: Your secret weapon for when naps don't go to plan. Know exactly what to do when your baby wakes early, refuses a nap or has a tough day.

Expert guidance on settling methods: Find the approach that suits YOU and your baby - no judgement, just practical support.

Everything you need to know about sleep regressions: Including the four month sleep regression and why it's nothing to fear.

Safe sleep setup guidance: Learn how to prepare your baby's sleep space for quality rest from day one. 

Breastfeeding & bottle feeding essentials: Written by an IBCLC lactation consultant to support your feeding journey.

BONUS chapters on perinatal mental health (reviewed by a psychologist), how to balance your nervous system as a parent, solids and sleep, plus navigating twins and multiples.

Expert collaboration: Sections written with or reviewed by an IBCLC, Psychologist, Paramedic, Nutritionist and endorsed by OBGYN’s and Paediatricians.

The perfect gift: Rather than another rattle or blanket, give expecting parents something that will actually make a difference - amazing sleep!